Call 603-781-6184 or email with any questions!
Up to the Minute Yoga Schedule
Private Yoga Sessions also available by appointment.
(see below for more information)
Link to the Schedule -- This link is the best way to find out about schedule changes due to weather,etc.
Drop-Ins are welcome at a rate of $15 per class.
Private Yoga sessions available. Please see the web site for more information.
The most up to date schedule information can be found at the online calendar (barring power outages at EaseNow)
Weather cancellations will also be posted on voice mail at 603-781-6184 at least 1 hour before class. (Again, barring power outages.)
Use your judgment. Your safety comes first!
Call 603-781-6184 or email to schedule a session. Use the available appointments calendar to help with your planning.
More about Private Yoga Sessions:
One-on-one yoga, much like personal fitness training, is tailored to your specific needs. Your sessions allow you to work to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally, and spiritually, one-on-one yoga lets you work on what makes sense for you—at your own pace. There are several reasons why you should add private sessions to your weekly practice. They're helpful if:
-
You're a beginner and you want to get started in yoga without being overwhelmed or intimidated
-
You want to go to the next level in your practice or work more in-depth
-
You have injuries (back, knee, shoulder) or health concerns (women's issues, stress, arthritis, chronic headaches, insomnia)
-
You want to work toward a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips or hamstrings or weak knees, or increase your mental focus in a particular sport or activity
-
You want to add yoga to your weight-loss or strength-training program
-
You want to cross-train for marathons or triathlons
-
You want to learn more about yourself—gaining awareness without judgment
The fee for private yoga is $70/hour. Cash or check accepted at the appointment or pay up to one year ahead by using PayPal.
