Tonight's class requested some focus on Uddiayana Bandha, the abdominal lock, or upward flying lock.    Uddiyana Bandha is achieved by gently drawing the stomach inwards with the intention of keeping it activated throughout your practice. 

We also spend some time breaking down one way of modifying Surya Namaskara A, Sun Salutation A. In this modification we lower to knees, chest & chin and pull through to a baby cobra pose in place of Chaturanga Dandasana and Urhdva Mukha Savasana.   

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