After a run of technical difficulties, today's Intermediate Level Vinyasa Class has been successfully made into an
MP3!
There was a request at the beginning of today's class to work on Letting Go. As the class progressed, I realized that it isn't so easy for me to think about letting go as it is for me to think about brining my focus back to right here and now. One way to accomplish that is to bring my focus back to my breath. You'll here me reminding the class to try this several times.
