Join us Fridays just after 11am (allow one hour, but it won't always be that long) to experience meditation. Each week we will use a different recording to guide us. Here are the recordings we've used so far:
Beryl Bender Birch "Everyday Mindfulness: Meditation for Beginners" Mary Maddux "Body Balance Meditation"Jon Kabat-Zinn "Guided Mindfulness Meditation - Part 1" (available to borrow from NH Downloadable Books - or your public library's equivalent)Shakti Gawain "Creative Visualization Meditations" (available to borrow from
NH Downloadable Books - or your public library's equivalent)
