Today we listened to a Progressive Muscle Relaxation Meditation recording courtesy of UNH Health Services.  Check out their other recordings available at their web site and through UNH @ iTunes U.

Last week's recording was Breath of Life, Breath of Love from Meditations for Relaxation and Stress Reduction by Joan Z. Borysenko, PhD.   Here is a link to an article she has on her web site about meditation and inner peace.  I checked the recording out of the NH Public Library Downloadable books.  ...
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Join us Fridays just after 11am (allow one hour, but it won't always be that long) to experience meditation.  Each week we will use a different recording to guide us.   Here are the recordings we've used so far:

Beryl Bender Birch "Everyday Mindfulness:  Meditation for Beginners" 

Mary Maddux "Body Balance Meditation"

Jon Kabat-Zinn "Guided Mindfulness Meditation - Part 1"  (available to borrow from NH Downloadable Books - or your public library's equivalent)

Shakti Gawain "Creative Visualization...
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